What I offer
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Parenting Support Services for expectant parents, current parents and Grandparents (VOUCHERS Available)
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Face-to-Face Stress Management /Mental Health Education Program
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Personal mental health advice: for example for sufferers of Depression or Anxiety, or PND - via telephone (free 30 minute Confidential chat or email me).
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Career Consultations (specialising in the health sector - Nurses and allied health professionals)
Parenting Consultations are typically done face-to-face for those living in Melbourne, but can be done over zoom for those in other locations.
(Manuals and Tip Sheets are posted out for Zoom Consultations).
MENTAL HEALTH AND PRESENTATIONS
PND (PERINATAL DISORDER) – This is my Signature Talk and I present it Free of Charge as a Community Service. As a survivor of PND, I have had an interest in it for over 30 years.
If your organisation would like a free presentation on PND, please contact me on 0407 885 219.
STRESS MANAGEMENT AND GOOD MENTAL HEALTH WORKSHOP
In a time when we have all been challenged with extra stresses, Good Health and Parenting presents a one-day face-to-face Stress Management and Good Mental Health Workshop.
This interesting and interactive, educational workshop, explains the science behind stress and its links to mental illness.
Stress management techniques are discussed and details of many of the common mental illnesses, examined.
Along with another highly experienced Trainer and Assessor, we deliver this workshop with passion and humour.
Focusing on good stress management and boosting positive mental health, this workshop will set you up to maintain good physical and mental health over the long term.
The Workshop is quite flexible and can be modified e.g. a half day instead of a full day. If your organisation is interested in doing the Workshop or you would like more information about it, please contact me on 0407 885 219.
PERSONAL ADVICE ON MENTAL HEALTH ISSUES
For a brief (30 minute) free CONFIDENTIAL chat about your concerns regarding your own or a friend or family member's mental health, please call me on 0407 885 219 or email me.
OTHER TOPICS
I can present on various health and wellbeing topics such as ‘Weight Loss Battles’, ‘Working toward a Strong Marriage’, and ‘Grandparenting’. If your organisation would like a particular presentation on a health or wellbeing topic, I can develop and present if for you. Please contact me on 0407 885 219 if I can help you with a Presentation.
PARENTING SERVICES
I offer two services to parents. Firstly, a one-on-one consultation program which involves up to 4 (90-120 minute) sessions over 4 – 6 weeks. This is called Primary Care Triple P and is aimed at parents of children aged 0 – 12 years with mild to moderate behaviour problems. This is a private and confidential, non-judgmental and personalised service. Fees depend on whether you are on a HCC or pension, or whether you pay and book up front for the 4 sessions. The standard fee is $100 per session.
The second service is called Group Triple P and is normally an 8 week course consisting of 6 two hour face-to-face small group classes, followed by two weekly telephone consultations, but when provided by ZOOM, is covered in 5 X 2 hour sessions and 2 follow-up telephone calls. It is also designed for parents of children aged 0 – 12 years. To learn the full Triple P Program via ZOOM or face-to-face, costs $900 per couple (significant discounts applied for those who have a HCC, pension or are in financial difficulty). Payment Plans available. *Please give me a call if you would like to use my service but have concerns about the cost.
NEWSFLASH – Online Triple P for Victorians is now funded by the Victorian Government. Ring me for more information.
GIFT VOUCHERS for Expectant Parents / Grandparents